Thursday, April 24, 2014
Discover raw foods and how they can change your life forever! Bam and Share Ross show you how to lose weight and get control of your health. Forever!

Gratitude Time of year

by Share on November 27, 2010

Being a raw foodie and going to holiday parties and all the socializing events of the season can be challenging to say the least! But ultimately, it’s all about gratitude. So instead of getting stressed out, I’ve made a short list of how to let your love shine and stay true to your intentions.

When you’re going to a party or event at someone else’s house, the easiest way to ensure you will have something ‘you can eat’ is to make it yourself and bring it along. Usually the host or family member will be thrilled that you offered to help out. What’s happened to us is that more often than not a couple of people end up tasting the dish we bring and suddenly a conversation sparks up and there is a lot of interest in the raw vegan lifestyle! So you may be feeding more than just your tummy. You might be feeding someone’s curiosity, too!

One key way to keep your hand out of the cookie jar is to help out wherever and however you can. Don’t even wait to be asked, just start clearing up plates and dishes. Start washing up. Ask who wants to go for a walk. See what the kids are up to and join them in a video game. Offer to give a neck massage to someone who might really need it. We rawbies tend to have more energy from our food choices so put your energy to good use! Share the love inside of you in a helpful way and that will keep temptations at bay.

Finally, there are just situations where you partake in food that you’re not used to. Cooked veggies, cakes, cookies, whatever it may be. When you’re in that situation, rather than making a huge fuss, I simply say a silent blessing over the food and ask the universe to put it the best use possible and then smile and thank my host. Obviously, I don’t put my health at risk and am not suggesting you put yours at risk. But within reason, there are times when I would just like to enjoy the company and after all, the holidays are truly about love and friendship.

I hope you are having a wonderful start to your holidays. If you’re in South Florida, please join us at our Meetup group in Lake Worth the second Wednesday of every month at Darbster at 6:30 pm. We welcome all stages of raw foodies to discuss, enjoy and inspire!



Raw Food Meetup in South Florida!

by Share on November 21, 2010

We are so excited to be the new organizers for the Lake Worth Raw Food Meetup here in South Florida. Our first meetup is scheduled for Wednesday, December 8th at 6:30 PM at Darbster Waterside Bistro. The evening will kick off with a short presentation and be followed up with lively conversation and of course, an awesome menu from Darbster!

They are offering our group a Raw Sampler platter for $10. If you have yet to try their food, it’s a great deal and their chef is fantastic!

Some folks have asked if we are militant about being raw. No, not at all. We have found that life is meant to be lived and enjoyed. I believe that everybody is different and at any given time in your life, your body can shift and what worked for you two years ago, might not work today. Your body benefits from raw food, there is no question. But only if you can get there without stressing out!!!! We will discuss this topic in length in December and for anyone living in South Florida, please RSVP through the group so we can let the restaurant know how many folks plan to attend.

In the meantime, I hope you have a peaceful and loving Thanksgiving. Remember, it ain’t about the ‘turkey’ it’s about gratitude. So love the turkey instead and eat some veg with joy and appreciation for all you have in your lives.


Have you been to our Facebook page? Please ‘like’ us and say hello! Your opinion and questions motivate us so let us know what you want to hear more about. Here is a recent recipe we posted on there in case you missed it!

We have gotten completely addicted to juicing with wheatgrass everyday. If I don’t have my wheatgrass I feel like I’m missing out. I love to combine it with lemons for a zingy drink. Also, a chunk of ginger is lovely with it, too. If you have a cold or the sniffles, get some wheatgrass down you at least twice a day and say goodbye cold! It’s a true superfood!

Wheatgrass/Citrus Juice


Juice. Drink. Smile.


You can get every tasty tidbit that comes out of the Raw Pirate Gourmet kitchen by signing up for hte RPG newsletter. It’s new. It’s exciting. It’s launch date is coming to an inbox in your device of choice!

All you have to do is SIGN UP! And we’ll give you our undying love and gratitude forever.

Rawk on!



Figgy Chocolate Shake

November 8, 2010

Bam made a joke on his FB page about McDonald’s today and somehow it led to his creating the raw vegan healthful version of a McDonald’s chocolate shake. The difference of course, is in the ingredients. The Raw Pirate Gourmet Shake VS The McDeath Pseudo Chocolate Shake MCDEATH PSEUDO CHOCOLATE SHAKE Concentrated skim milk Cream […]

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Ginger Hemp Super Shake

October 3, 2010

1 Fennel 1 Cucumber 2 handfuls red or green grapes 1 handful Parsley 1 cup young thai Coconut water* 1 orange 1 T hemp seed oil Love 1″ginger root 1″ inch turmeric root or  1 t powdered turmeric Blend everything in Blendtec or Vitamix and be amazed at your energy. Feel the vitality! Hemp has […]

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Rawnola with Coconut, Strawberries and Vanilla almond milk!!

September 22, 2010

Ingredients: Rawnola: 1 cup each Soaked and sprouted: Pumpkin seeds Buckwheat Groats Sunflower Seeds. Mix together with 1 banana and 4 pitted dates, 1 teaspoon Organic Vanilla extract. Spread on teflex sheets  and Dehydrate overnight (105 degrees f) or until crispy. Vanilla Almond Milk: 3 T Raw Almond Butter 2 Cups pure Water 1 twist […]

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Tuesday Smoothie

September 21, 2010

today’s smoothie: 2 handfuls of spinach 1 small bunch of parsley 1/4 pineapple 6 strawberries 1 avocado (avocado blended with carrot juice and a dash of cayenne pepper makes a great salad dressing) water filtered ice all ingredients are organic. Share made us this delicious  breakfast drink this morning. The balance of sweetness from the fruits offsets […]

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Lime Green Shake

September 20, 2010

Ingredients 1 whole lime (peeled)  High in Dietary Fiber, Vitamin C, Calcium, Iron and Copper 4 leaves dino kale (Laciniato) 3 cups spinach 12 strawberries 1 banana 1/2 cup walnuts (soaked overnight) - High in Omega 3 fatty acids 3/4 cup chopped pineapple 1 avocado Go green after a weekend of party time !!! The lime in this shake will […]

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Handmade Slow Pesto

April 12, 2010

Ok …….. I know it sounds crazy but I swear pesto tastes better the slow way, using a pestle and mortar. 2 cloves of garlic chopped A big handful of basil leaves, chopped (Greek Basil if you can find it) Organic Greek Basil seeds (so you can grow your own!) A handful of soaked and […]

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Easy Collard Wraps

March 6, 2010

One of the most important aspects of eating healthy is to find ways to get more dark greens into your life. This is a flavorful and easy recipe that makes eating your greens a joy! We picked some fresh collard greens from our garden. Here in South Florida it has been an unusually cold winter […]

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The Controversy about Raw Cacao

February 28, 2010

Everyone has an opinion on raw cacao these days and the thing is, …. I still love it! Yes, it is a stimulant. Yes, it is gonna hurt your adrenals if you overdo it. Yes, I still love it. There, I said it. So what is a chocolate loving raw foodie to do? She makes […]

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