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Lime Green Shake

by Bam on September 20, 2010

raw food


1 whole lime (peeled)  High in Dietary Fiber, Vitamin C, Calcium, Iron and Copper
4 leaves dino kale (Laciniato)
3 cups spinach
12 strawberries
1/2 cup walnuts (soaked overnight) - High in Omega 3 fatty acids
3/4 cup chopped pineapple
1 avocado

Go green after a weekend of party time !!!
The lime in this shake will refresh the parts other fruits cannot reach!

Do 80% of your food shopping in the produce department and you will feel the difference in no time at all.

Bon appetite!


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Tweets that mention Raw Pirate Gourmet - Raw Foods by Bam and Share Ross --
September 20, 2010 at 9:49 am

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Kristi ~ ArtSea September 20, 2010 at 10:21 am

Mmm… Sounds like a good combo! and Hey, I love the Nutrition links, Thanks for sharing! I’ll have my Hubby pick up the ingredients on his way home!!!

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