Sunday, February 5, 2012

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Gratitude Time of year

by Share on November 27, 2010

Being a raw foodie and going to holiday parties and all the socializing events of the season can be challenging to say the least! But ultimately, it’s all about gratitude. So instead of getting stressed out, I’ve made a short list of how to let your love shine and stay true to your intentions.

BRING SOMETHING
When you’re going to a party or event at someone else’s house, the easiest way to ensure you will have something ‘you can eat’ is to make it yourself and bring it along. Usually the host or family member will be thrilled that you offered to help out. What’s happened to us is that more often than not a couple of people end up tasting the dish we bring and suddenly a conversation sparks up and there is a lot of interest in the raw vegan lifestyle! So you may be feeding more than just your tummy. You might be feeding someone’s curiosity, too!

GET ACTIVE
One key way to keep your hand out of the cookie jar is to help out wherever and however you can. Don’t even wait to be asked, just start clearing up plates and dishes. Start washing up. Ask who wants to go for a walk. See what the kids are up to and join them in a video game. Offer to give a neck massage to someone who might really need it. We rawbies tend to have more energy from our food choices so put your energy to good use! Share the love inside of you in a helpful way and that will keep temptations at bay.

SMILE AND SAY THANK YOU
Finally, there are just situations where you partake in food that you’re not used to. Cooked veggies, cakes, cookies, whatever it may be. When you’re in that situation, rather than making a huge fuss, I simply say a silent blessing over the food and ask the universe to put it the best use possible and then smile and thank my host. Obviously, I don’t put my health at risk and am not suggesting you put yours at risk. But within reason, there are times when I would just like to enjoy the company and after all, the holidays are truly about love and friendship.

I hope you are having a wonderful start to your holidays. If you’re in South Florida, please join us at our Meetup group in Lake Worth the second Wednesday of every month at Darbster at 6:30 pm. We welcome all stages of raw foodies to discuss, enjoy and inspire!

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Easy Collard Wraps

by Share on March 6, 2010

One of the most important aspects of eating healthy is to find ways to get more dark greens into your life. This is a flavorful and easy recipe that makes eating your greens a joy! We picked some fresh collard greens from our garden. Here in South Florida it has been an unusually cold winter as it has many other places, however the collards loved this cold spell and grew like wild things.

Dark greens are essential to building your body’s immune system and are an excellent antidote if you overdo it on sweets or raw chocolate. The Boutenko family has a whole book on creating green smoothies as they discovered firsthand how crucial it is to get them into our daily routines.

We used them as wraps to create some delicious asian sprout rolls. Finely chopped fresh organic root Ginger offsets the bitterness of the collards and the dates create a nice balance too. Nonetheless, I must mention that growing them ourselves produced a much less bitter leaf than the type we buy at say, Whole Foods.

They are stuffed with a mixture of:

  • 1 Cup soaked and sprouted sunflower seeds
  • 1 Cup finely diced zucchini
  • 2 T finely chopped fresh ginger root
  • 1 T sesame oil (raw not toasted)
  • 1 T  umi plum vinegar
  • 1/2 t Sea salt
  • 3 T raw almond butter
  • 4 finely chopped Dates

Pulse all in food processor with S blade and spread on collard leaf shiny side out roll up and secure with tooth pick or bamboo skewer. Garnish with Nasturtium flowers and sunflower seed sprouts.

Wine could be a chilled Pinot Grigio or Orvieto!
Bon Appetite!

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The Controversy about Raw Cacao

February 28, 2010

Everyone has an opinion on raw cacao these days and the thing is, …. I still love it! Yes, it is a stimulant. Yes, it is gonna hurt your adrenals if you overdo it. Yes, I still love it. There, I said it. So what is a chocolate loving raw foodie to do? She makes [...]

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How To Slow The Clock

February 19, 2010

Whether it’s the best of times or the worst of times, it’s the only time we’ve got. ~Art Buchwald Living life to the fullest. What does that mean? Does it mean racing to get another hour of time on our computers? Making sure our cell phones are on and connected at all times? I was [...]

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It’s What You Don’t Eat

February 16, 2010

We always talk about eating raw foods and eating healthy and how great it is for you and how much you’ll change from it. But there’s more to the story than that. It’s what you DON’T eat anymore that changes you the most. By eliminating what I like to call “food products” from your lifestyle, [...]

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3 Things I Love About Being Raw

February 15, 2010

Truly the list would be more than three but I’m trying to be reasonable here! The easy weight loss (if needed) and then weight maintenance. Feeling absolutely amazing! Getting to eat a lot of yummy food and lots of delish desserts! The easy weight loss (if needed) and then weight maintenance. When we first went [...]

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Happy Love Day

February 14, 2010

So what does a raw foodist do for Valentine’s Day? We make raw chocolate candy for the ones we love!!! I will take a pic when it’s done and post it up here but for now, how about a link to an amazing Hot Chocolate recipe? Especially yummy if you live in a cold climate. [...]

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Fast Greens

February 8, 2010

We drink a version of either a green smoothie or a juice every day. But sometimes, life makes it so you’re in a hurry. We get it. So one day Bam ordered these totally raw and vegan Ormus Supergreens from Matt and Angela’s site Sunwarrior and lemme tell ya… they are the BOMB! We found [...]

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Raw Foodies Unite

January 26, 2010

// PLEASE CHANGE DEFAULT EXCERPT HANDLING TO CLEAN OR FULL (go to your WordPress Dashboard/Settings/Cincopa Options … cp_load_widget(“%5Bcincopa+10544823%5D”, “_cp_widget_4f2e3f60b0128″); Click here to open the gallery.Powered by Cincopa wp content plugins solution for your website and Cincopa MediaSend for file transfer. What happens when a bunch of raw foodists get together? We eat amazing foods and [...]

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Three Ways To Avoid The Dentist

January 24, 2010

I admit it. I have an extreme phobia of the dentist. Not just the pain, but the bills as well! Bam and I have (not so proudly) avoided going to a dentist for too many years to admit and even though we have found a dentist, being raw foodists leads us to think differently and [...]

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