Monday, May 20, 2013

From the category archives:

Breakfasts

Ingredients:

Rawnola: 1 cup each Soaked and sprouted:

  • Pumpkin seeds
  • Buckwheat Groats
  • Sunflower Seeds.

Mix together with 1 banana and 4 pitted dates, 1 teaspoon Organic Vanilla extract.

Spread on teflex sheets  and Dehydrate overnight (105 degrees f) or until crispy.

Vanilla Almond Milk:

  • 3 T Raw Almond Butter
  • 2 Cups pure Water
  • 1 twist of Himalayan Sea Salt
  • 1T  Organic Vanilla extract.

Blend until frothy in Blendtec or Vitamix

Put rawnola in bowl and top with strrawberries and young thai coconut meat.

Pour vanilla almond milk over the top…YUM!

Bon Appetite !!

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Tuesday Smoothie

by Bam on September 21, 2010

today’s smoothie:

2 handfuls of spinach
1 small bunch of parsley
1/4 pineapple
6 strawberries
1 avocado (avocado blended with carrot juice and a dash of cayenne pepper makes a great salad dressing)
water
filtered ice

all ingredients are organic.

Share made us this delicious  breakfast drink this morning.

The balance of sweetness from the fruits offsets any  bitterness from the greens and it slides down a treat!

Enjoy!

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