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	<title>Raw Pirate Gourmet</title>
	<link>http://www.rawpirategourmet.com</link>
	<description>Discover the fun and exciting world of raw foods. Lose weight, feel better, get more energy! It&#039;s easy! Bam and Share Ross want you to use living food for living life!</description>
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		<title>Gratitude Time of year</title>
		<description><![CDATA[Being a raw foodie and going to holiday parties and all the socializing events of the season can be challenging to say the least! But ultimately, it&#8217;s all about gratitude. So instead of getting stressed out, I&#8217;ve made a short list of how to let your love shine and stay true to your intentions. BRING [...]]]></description>
		<link>http://www.rawpirategourmet.com/2010/11/27/gratitude-time-of-year/</link>
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		<title>Raw Food Meetup in South Florida!</title>
		<description><![CDATA[We are so excited to be the new organizers for the Lake Worth Raw Food Meetup here in South Florida. Our first meetup is scheduled for Wednesday, December 8th at 6:30 PM at Darbster Waterside Bistro. The evening will kick off with a short presentation and be followed up with lively conversation and of course, [...]]]></description>
		<link>http://www.rawpirategourmet.com/2010/11/21/raw-food-meetup-in-south-florida/</link>
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		<title>Figgy Chocolate Shake</title>
		<description><![CDATA[Bam made a joke on his FB page about McDonald&#8217;s today and somehow it led to his creating the raw vegan healthful version of a McDonald&#8217;s chocolate shake. The difference of course, is in the ingredients. The Raw Pirate Gourmet Shake VS The McDeath Pseudo Chocolate Shake MCDEATH PSEUDO CHOCOLATE SHAKE Concentrated skim milk Cream [...]]]></description>
		<link>http://www.rawpirategourmet.com/2010/11/08/figgy-chocolate-shake/</link>
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		<title>Ginger Hemp Super Shake</title>
		<description><![CDATA[1 Fennel 1 Cucumber 2 handfuls red or green grapes 1 handful Parsley 1 cup young thai Coconut water* 1 orange 1 T hemp seed oil Love 1&#8243;ginger root 1&#8243; inch turmeric root or  1 t powdered turmeric Blend everything in Blendtec or Vitamix and be amazed at your energy. Feel the vitality! Hemp has [...]]]></description>
		<link>http://www.rawpirategourmet.com/2010/10/03/ginger-hemp-super-shake/</link>
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		<title>Rawnola with Coconut, Strawberries and Vanilla almond milk!!</title>
		<description><![CDATA[Ingredients: Rawnola: 1 cup each Soaked and sprouted: Pumpkin seeds Buckwheat Groats Sunflower Seeds. Mix together with 1 banana and 4 pitted dates, 1 teaspoon Organic Vanilla extract. Spread on teflex sheets  and Dehydrate overnight (105 degrees f) or until crispy. Vanilla Almond Milk: 3 T Raw Almond Butter 2 Cups pure Water 1 twist [...]]]></description>
		<link>http://www.rawpirategourmet.com/2010/09/22/rawnola-with-coconut-strawberries-and-vanilla-almond-milk/</link>
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		<title>Tuesday Smoothie</title>
		<description><![CDATA[today&#8217;s smoothie: 2 handfuls of spinach 1 small bunch of parsley 1/4 pineapple 6 strawberries 1 avocado (avocado blended with carrot juice and a dash of cayenne pepper makes a great salad dressing) water filtered ice all ingredients are organic. Share made us this delicious  breakfast drink this morning. The balance of sweetness from the fruits offsets [...]]]></description>
		<link>http://www.rawpirategourmet.com/2010/09/21/tuesday-smoothie/</link>
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		<title>Lime Green Shake</title>
		<description><![CDATA[Ingredients 1 whole lime (peeled)  High in Dietary Fiber, Vitamin C, Calcium, Iron and Copper 4 leaves dino kale (Laciniato) 3 cups spinach 12 strawberries 1 banana 1/2 cup walnuts (soaked overnight) - High in Omega 3 fatty acids 3/4 cup chopped pineapple 1 avocado Go green after a weekend of party time !!! The lime in this shake will [...]]]></description>
		<link>http://www.rawpirategourmet.com/2010/09/20/lime-green-shake/</link>
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		<title>Handmade Slow Pesto</title>
		<description><![CDATA[Ok &#8230;&#8230;.. I know it sounds crazy but I swear pesto tastes better the slow way, using a pestle and mortar. 2 cloves of garlic chopped A big handful of basil leaves, chopped (Greek Basil if you can find it) Organic Greek Basil seeds (so you can grow your own!) A handful of soaked and [...]]]></description>
		<link>http://www.rawpirategourmet.com/2010/04/12/handmade-slow-pesto/</link>
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		<title>Easy Collard Wraps</title>
		<description><![CDATA[One of the most important aspects of eating healthy is to find ways to get more dark greens into your life. This is a flavorful and easy recipe that makes eating your greens a joy! We picked some fresh collard greens from our garden. Here in South Florida it has been an unusually cold winter [...]]]></description>
		<link>http://www.rawpirategourmet.com/2010/03/06/easy-collard-wraps/</link>
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		<title>The Controversy about Raw Cacao</title>
		<description><![CDATA[Everyone has an opinion on raw cacao these days and the thing is, &#8230;. I still love it! Yes, it is a stimulant. Yes, it is gonna hurt your adrenals if you overdo it. Yes, I still love it. There, I said it. So what is a chocolate loving raw foodie to do? She makes [...]]]></description>
		<link>http://www.rawpirategourmet.com/2010/02/28/the-controversy-about-raw-cacao/</link>
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		<title>How To Slow The Clock</title>
		<description><![CDATA[Whether it&#8217;s the best of times or the worst of times, it&#8217;s the only time we&#8217;ve got. ~Art Buchwald Living life to the fullest. What does that mean? Does it mean racing to get another hour of time on our computers? Making sure our cell phones are on and connected at all times? I was [...]]]></description>
		<link>http://www.rawpirategourmet.com/2010/02/19/how-to-slow-the-clock/</link>
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		<title>Green Soup Day</title>
		<description><![CDATA[It was kinda chilly today in South Florida so instead of having a green smoothie for lunch, Bam made us a delicious and chockful of herbs Green Curry Soup. Wow! So easy to make using the Blendtec to homogenize the ingredients and blend them long enough to get them warm. Bam warmed the bowls with [...]]]></description>
		<link>http://www.rawpirategourmet.com/2010/02/18/green-soup-day/</link>
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		<title>It&#8217;s What You Don&#8217;t Eat</title>
		<description><![CDATA[We always talk about eating raw foods and eating healthy and how great it is for you and how much you&#8217;ll change from it. But there&#8217;s more to the story than that. It&#8217;s what you DON&#8217;T eat anymore that changes you the most. By eliminating what I like to call &#8220;food products&#8221; from your lifestyle, [...]]]></description>
		<link>http://www.rawpirategourmet.com/2010/02/16/its-what-you-dont-eat/</link>
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		<title>3 Things I Love About Being Raw</title>
		<description><![CDATA[Truly the list would be more than three but I&#8217;m trying to be reasonable here! The easy weight loss (if needed) and then weight maintenance. Feeling absolutely amazing! Getting to eat a lot of yummy food and lots of delish desserts! The easy weight loss (if needed) and then weight maintenance. When we first went [...]]]></description>
		<link>http://www.rawpirategourmet.com/2010/02/15/3-things-i-love-about-being-raw/</link>
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		<title>Happy Love Day</title>
		<description><![CDATA[So what does a raw foodist do for Valentine&#8217;s Day? We make raw chocolate candy for the ones we love!!! I will take a pic when it&#8217;s done and post it up here but for now, how about a link to an amazing Hot Chocolate recipe? Especially yummy if you live in a cold climate. [...]]]></description>
		<link>http://www.rawpirategourmet.com/2010/02/14/happy-love-day/</link>
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		<title>Fast Greens</title>
		<description><![CDATA[We drink a version of either a green smoothie or a juice every day. But sometimes, life makes it so you&#8217;re in a hurry. We get it. So one day Bam ordered these totally raw and vegan Ormus Supergreens from Matt and Angela&#8217;s site Sunwarrior and lemme tell ya&#8230; they are the BOMB! We found [...]]]></description>
		<link>http://www.rawpirategourmet.com/2010/02/08/fast-greens/</link>
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		<title>Green is My Fave Color</title>
		<description><![CDATA[It&#8217;s true. I love green. Ironically, I hated the color green as a teenager and no matter how much my mom tried to get me into green dresses and tops&#8230; I refused. But now, I see green as a color of health and wealth. After all, the most important aspect of eating healthy involves juicing [...]]]></description>
		<link>http://www.rawpirategourmet.com/2010/02/06/green-is-my-fave-color/</link>
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		<title>Raw Foodies Unite</title>
		<description><![CDATA[// PLEASE CHANGE DEFAULT EXCERPT HANDLING TO CLEAN OR FULL (go to your WordPress Dashboard/Settings/Cincopa Options ... cp_load_widget("%5Bcincopa+10544823%5D", "_cp_widget_4fb66774b44ea"); Click here to open the gallery.Powered by Cincopa wp content plugins solution for your website and Cincopa MediaSend for file transfer. What happens when a bunch of raw foodists get together? We eat amazing foods and [...]]]></description>
		<link>http://www.rawpirategourmet.com/2010/01/26/raw-foodies-unite/</link>
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		<title>Three Ways To Avoid The Dentist</title>
		<description><![CDATA[I admit it. I have an extreme phobia of the dentist. Not just the pain, but the bills as well! Bam and I have (not so proudly) avoided going to a dentist for too many years to admit and even though we have found a dentist, being raw foodists leads us to think differently and [...]]]></description>
		<link>http://www.rawpirategourmet.com/2010/01/24/three-ways-to-avoid-the-dentist/</link>
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		<title>Build Your Immune System Back Up</title>
		<description><![CDATA[It&#8217;s no secret now that the key to healthy living comes from having a strong immune system. So what can we do? After years of eating junk food, taking antibiotics, thinking negative thoughts, being blasted with EMF&#8217;s from cell phones and everything else? Of course, there is no easy answer like take this one supplement [...]]]></description>
		<link>http://www.rawpirategourmet.com/2010/01/21/build-your-immune-system-back-up/</link>
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		<title>Evolution/Revolution</title>
		<description><![CDATA[Times&#8230; they are a-changin&#8217;! The Raw Pirate Gourmet site is undergoing some changes. We hope to have it fully up and running again soon. You need to get healthy and you need the info to get you there! We know that. Thank you for your continued support. Remember, you ARE what you eat. So eat [...]]]></description>
		<link>http://www.rawpirategourmet.com/2010/01/20/evolutionrevolution/</link>
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		<title>Life In the Raw Lane</title>
		<description><![CDATA[It&#8217;s been a long time since the last post and I apologize for that! We&#8217;re still here! In fact, we&#8217;re hard at work on a Raw Pirate Gourmet book now, too. Bam and I took some time off and went to the Caribbean for some heavy duty relaxation. Wow. Talk about laid back! Yes indeed, [...]]]></description>
		<link>http://www.rawpirategourmet.com/2009/07/15/life-in-the-raw-lane/</link>
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		<title>RPG #004: Chocolate Pudding</title>
		<description><![CDATA[<script type="text/javascript" src="http://www.rawpirategourmet.com/wp-includes/js/jquery/jquery.js"></script><script type="text/javascript" src="http://rawpirategourmet.com/wp-content/plugins/pb-embedflash/js/sbadapter/shadowbox-jquery.js"></script><script type="text/javascript" src="http://www.rawpirategourmet.com/wp-content/plugins/pb-embedflash/js/shadowbox.js"></script><script type="text/javascript"><!--
window.onload = function() {var options ={assetURL:'',loadingImage:'http://rawpirategourmet.com/wp-content/plugins/pb-embedflash/css/images/loading.gif',flvPlayer:'http://rawpirategourmet.com/wp-content/plugins/pb-embedflash/swf/mediaplayer.swf',animate:true,animSequence:'wh',overlayColor:'#000',overlayOpacity:0.85,overlayBgImage:'http://rawpirategourmet.com/wp-content/plugins/pb-embedflash/css/images/overlay-85.png',listenOverlay:true,autoplayMovies:true,showMovieControls:true,resizeDuration:0.35,fadeDuration:0.35,displayNav:true,continuous:false,displayCounter:true,counterType:'default',viewportPadding:20,handleLgImages:'resize',initialHeight:160,initialWidth:320,enableKeys:true,keysClose:['c', 'q', 27],keysPrev:['p', 37],keysNext:['n', 39],handleUnsupported:'',text: {cancel:'Cancel',loading: 'loading',close:'<span class="shortcut">C</span>lose',next:'<span class="shortcut">N</span>ext',prev:'<span class="shortcut">P</span>revious',errors:{single: 'You must install the <a href="{0}">{1}</a> browser plugin to view this content.',shared: 'You must install both the <a href="{0}">{1}</a> and <a href="{2}">{3}</a> browser plugins to view this content.',either: 'You must install either the <a href="{0}">{1}</a> or the <a href="{2}">{3}</a> browser plugin to view this content.'}}};Shadowbox.init(options);}
--></script>(Please open the article to see the flash file or player.) It&#8217;s raw and it&#8217;s dangerous! Really Dangerous Chocolate Pudding made with avocados. Yes, now you can have your pudding for breakfast! Your kids will LOVE this! Raw living foods that taste naughty but are good for you. Download the pdf for Chocolate Pudding.]]></description>
		<link>http://www.rawpirategourmet.com/2009/03/05/rpg-004-chocolate-pudding/</link>
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		<title>Living Life and Living Foods</title>
		<description><![CDATA[Life is what happens when you&#8217;re busy making other plans. ~ John Lennon As we&#8217;ve progressed into our super connected era with cell phones that are online and so many people are making a living from computer based technology, the need for quality living has never been greater! We receive a lot of emails asking [...]]]></description>
		<link>http://www.rawpirategourmet.com/2009/02/02/living-life-and-living-foods/</link>
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		<title>RPG #003: Seaweed Salad</title>
		<description><![CDATA[(Please open the article to see the flash file or player.) We love seaweed so much we have done yet another video on what you can make with it. This time, it&#8217;s salad. Super fast and easy. Sea vegetables are incredibly good for you and taste amazing in this salad recipe! Get ready to enjoy [...]]]></description>
		<link>http://www.rawpirategourmet.com/2009/01/25/rpg-003-seaweed-salad/</link>
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		<title>For The Love of Green</title>
		<description><![CDATA[It&#8217;s a new year and the feeling of fresh starts is upon us! I always find at this time of year, I have a tendency to look back on what has changed, what is different, and what needs improving in our lives. What Has Changed One of the biggest positive changes since going raw is [...]]]></description>
		<link>http://www.rawpirategourmet.com/2009/01/10/for-the-love-of-green/</link>
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		<title>RPG #002: Seaweed Crackers</title>
		<description><![CDATA[(Please open the article to see the flash file or player.) You see the bags of seaweed in your store and you think, &#8220;what can I do with that?&#8221; Here&#8217;s your answer! Seaweed crackers are amazingly delicious and once you&#8217;ve mastered the recipe, you&#8217;ll be making these all the time! They&#8217;re that good! Download the [...]]]></description>
		<link>http://www.rawpirategourmet.com/2008/12/22/rpg-002-seaweed-crackers/</link>
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		<title>Raw Minute #003: Chocolate Bomb</title>
		<description><![CDATA[(Please open the article to see the flash file or player.) A self-confessed chocoholic, Share was thrilled to discover the joys of Raw chocolate! When the mid-afternoon slump hits, turn to a Raw Chocolate Bomb instead of a cup of coffee. You&#8217;ll love the taste and your body will thank you! Raw chocolate is a [...]]]></description>
		<link>http://www.rawpirategourmet.com/2008/11/29/raw-minute-003-chocolate-bomb/</link>
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		<title>Kids and Raw Food</title>
		<description><![CDATA[How on earth do you get kids to eat raw food? You give &#8216;em PB &#38; J sandwiches and Chocolate shakes &#8211; Raw Food style! As you can see in the photo, these secrets work on &#8216;big kids&#8217; too! Before we get to that, there&#8217;s a couple of things to go over. The first and [...]]]></description>
		<link>http://www.rawpirategourmet.com/2008/11/21/kids-and-raw-food/</link>
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		<title>Staples for a Raw Food Detox Diet</title>
		<description><![CDATA[The choice to go raw and take control of your health is a big one! We get asked a lot what we keep on hand to make it a little bit easier. Now bear in mind, many raw foods recipes are frightening at first but you will get used to them. Also, grasping the concept [...]]]></description>
		<link>http://www.rawpirategourmet.com/2008/11/12/staples-for-a-raw-food-detox-diet/</link>
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