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	<title>Raw Pirate Gourmet</title>
	<link>http://www.rawpirategourmet.com</link>
	<description>Discover the fun and exciting world of raw foods. Lose weight, feel better, get more energy! It&#039;s easy! Bam and Share Ross want you to use living food for living life!</description>
	<lastBuildDate>Sun, 07 Mar 2010 00:52:51 +0000</lastBuildDate>
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	<item>
		<title>Easy Collard Wraps</title>
		<description><![CDATA[One of the most important aspects of eating healthy is to find ways to get more dark greens into your life. This is a flavorful and easy recipe that makes eating your greens a joy! We picked some fresh collard greens from our garden. Here in South Florida it has been an unusually cold winter [...]]]></description>
		<link>http://www.rawpirategourmet.com/2010/03/06/easy-collard-wraps/</link>
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		<title>The Controversy about Raw Cacao</title>
		<description><![CDATA[Everyone has an opinion on raw cacao these days and the thing is, &#8230;. I still love it! Yes, it is a stimulant. Yes, it is gonna hurt your adrenals if you overdo it. Yes, I still love it. There, I said it. So what is a chocolate loving raw foodie to do? She makes [...]]]></description>
		<link>http://www.rawpirategourmet.com/2010/02/28/the-controversy-about-raw-cacao/</link>
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		<title>How To Slow The Clock</title>
		<description><![CDATA[Whether it&#8217;s the best of times or the worst of times, it&#8217;s the only time we&#8217;ve got.
~Art Buchwald
Living life to the fullest. What does that mean? Does it mean racing to get another hour of time on our computers? Making sure our cell phones are on and connected at all times? I was chatting with [...]]]></description>
		<link>http://www.rawpirategourmet.com/2010/02/19/how-to-slow-the-clock/</link>
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		<title>Green Soup Day</title>
		<description><![CDATA[It was kinda chilly today in South Florida so instead of having a green smoothie for lunch, Bam made us a delicious and chockful of herbs Green Curry Soup. Wow! So easy to make using the Blendtec to homogenize the ingredients and blend them long enough to get them warm. Bam warmed the bowls with [...]]]></description>
		<link>http://www.rawpirategourmet.com/2010/02/18/green-soup-day/</link>
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		<title>It&#8217;s What You Don&#8217;t Eat</title>
		<description><![CDATA[We always talk about eating raw foods and eating healthy and how great it is for you and how much you&#8217;ll change from it. But there&#8217;s more to the story than that. It&#8217;s what you DON&#8217;T eat anymore that changes you the most.
By eliminating what I like to call &#8220;food products&#8221; from your lifestyle, you [...]]]></description>
		<link>http://www.rawpirategourmet.com/2010/02/16/its-what-you-dont-eat/</link>
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		<title>3 Things I Love About Being Raw</title>
		<description><![CDATA[Truly the list would be more than three but I&#8217;m trying to be reasonable here! 

The easy weight loss (if needed) and then weight maintenance.
Feeling absolutely amazing!
Getting to eat a lot of yummy food and lots of delish desserts!

The easy weight loss (if needed) and then weight maintenance.
When we first went raw vegan, we were [...]]]></description>
		<link>http://www.rawpirategourmet.com/2010/02/15/3-things-i-love-about-being-raw/</link>
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		<title>Happy Love Day</title>
		<description><![CDATA[So what does a raw foodist do for Valentine&#8217;s Day? We make raw chocolate candy for the ones we love!!! I will take a pic when it&#8217;s done and post it up here but for now, how about a link to an amazing Hot Chocolate recipe? Especially yummy if you live in a cold climate.
Remember, [...]]]></description>
		<link>http://www.rawpirategourmet.com/2010/02/14/happy-love-day/</link>
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		<title>Fast Greens</title>
		<description><![CDATA[

We drink a version of either a green smoothie or a juice every day. But sometimes, life makes it so you&#8217;re in a hurry. We get it. So one day Bam ordered these totally raw and vegan Ormus Supergreens from Matt and Angela&#8217;s site Sunwarrior and lemme tell ya&#8230; they are the BOMB! We found [...]]]></description>
		<link>http://www.rawpirategourmet.com/2010/02/08/fast-greens/</link>
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		<title>Green is My Fave Color</title>
		<description><![CDATA[It&#8217;s true. I love green. Ironically, I hated the color green as a teenager and no matter how much my mom tried to get me into green dresses and tops&#8230; I refused. But now, I see green as a color of health and wealth. After all, the most important aspect of eating healthy involves juicing [...]]]></description>
		<link>http://www.rawpirategourmet.com/2010/02/06/green-is-my-fave-color/</link>
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		<title>Raw Foodies Unite</title>
		<description><![CDATA[Another great product from Cincopa Send Large Files. Also read how to Add video to your website.


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What happens when a bunch of raw foodists get together? We eat amazing foods and laugh at being able to socialize and eat every single thing on the plate! Wow. What an experience. Since moving to Florida we&#8217;ve [...]]]></description>
		<link>http://www.rawpirategourmet.com/2010/01/26/raw-foodies-unite/</link>
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		<title>Three Ways To Avoid The Dentist</title>
		<description><![CDATA[I admit it. I have an extreme phobia of the dentist. Not just the pain, but the bills as well! Bam and I have (not so proudly) avoided going to a dentist for too many years to admit and even though we have found a dentist, being raw foodists leads us to think differently and [...]]]></description>
		<link>http://www.rawpirategourmet.com/2010/01/24/three-ways-to-avoid-the-dentist/</link>
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		<title>Build Your Immune System Back Up</title>
		<description><![CDATA[It&#8217;s no secret now that the key to healthy living comes from having a strong immune system. So what can we do? After years of eating junk food, taking antibiotics, thinking negative thoughts, being blasted with EMF&#8217;s from cell phones and everything else? Of course, there is no easy answer like take this one supplement [...]]]></description>
		<link>http://www.rawpirategourmet.com/2010/01/21/build-your-immune-system-back-up/</link>
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		<title>Evolution/Revolution</title>
		<description><![CDATA[Times&#8230; they are a-changin&#8217;! The Raw Pirate Gourmet site is undergoing some changes. We hope to have it fully up and running again soon. You need to get healthy and you need the info to get you there! We know that. Thank you for your continued support.
Remember, you ARE what you eat. So eat wisely [...]]]></description>
		<link>http://www.rawpirategourmet.com/2010/01/20/evolutionrevolution/</link>
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		<title>Life In the Raw Lane</title>
		<description><![CDATA[It&#8217;s been a long time since the last post and I apologize for that! We&#8217;re still here! In fact, we&#8217;re hard at work on a Raw Pirate Gourmet book now, too. Bam and I took some time off and went to the Caribbean for some heavy duty relaxation. Wow. Talk about laid back! Yes indeed, [...]]]></description>
		<link>http://www.rawpirategourmet.com/2009/07/15/life-in-the-raw-lane/</link>
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		<title>RPG #004: Chocolate Pudding</title>
		<description><![CDATA[<script type="text/javascript" src="http://www.rawpirategourmet.com/wp-includes/js/jquery/jquery.js"></script><script type="text/javascript" src="http://rawpirategourmet.com/wp-content/plugins/pb-embedflash/js/sbadapter/shadowbox-jquery.js"></script><script type="text/javascript" src="http://www.rawpirategourmet.com/wp-content/plugins/pb-embedflash/js/shadowbox.js"></script><script type="text/javascript"><!--
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It&#8217;s raw and it&#8217;s dangerous! Really Dangerous Chocolate Pudding made with avocados. Yes, now you can have your pudding for breakfast! Your kids will LOVE this! Raw living foods that taste naughty but are good for you.
Download the pdf for Chocolate Pudding. 

]]></description>
		<link>http://www.rawpirategourmet.com/2009/03/05/rpg-004-chocolate-pudding/</link>
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		<title>Living Life and Living Foods</title>
		<description><![CDATA[Life is what happens when you&#8217;re busy making other plans.
~ John Lennon
As we&#8217;ve progressed into our super connected era with cell phones that are online and so many people are making a living from computer based technology, the need for quality living has never been greater! We receive a lot of emails asking how to [...]]]></description>
		<link>http://www.rawpirategourmet.com/2009/02/02/living-life-and-living-foods/</link>
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		<title>RPG #003: Seaweed Salad</title>
		<description><![CDATA[(Please open the article to see the flash file or player.)
We love seaweed so much we have done yet another video on what you can make with it. This time, it&#8217;s salad. Super fast and easy. Sea vegetables are incredibly good for you and taste amazing in this salad recipe! Get ready to enjoy a [...]]]></description>
		<link>http://www.rawpirategourmet.com/2009/01/25/rpg-003-seaweed-salad/</link>
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		<title>For The Love of Green</title>
		<description><![CDATA[It&#8217;s a new year and the feeling of fresh starts is upon us! I always find at this time of year, I have a tendency to look back on what has changed, what is different, and what needs improving in our lives.
What Has Changed
One of the biggest positive changes since going raw is that in [...]]]></description>
		<link>http://www.rawpirategourmet.com/2009/01/10/for-the-love-of-green/</link>
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		<title>RPG #002: Seaweed Crackers</title>
		<description><![CDATA[(Please open the article to see the flash file or player.)
You see the bags of seaweed in your store and you think, &#8220;what can I do with that?&#8221; Here&#8217;s your answer! Seaweed crackers are amazingly delicious and once you&#8217;ve mastered the recipe, you&#8217;ll be making these all the time! They&#8217;re that good! Download the pdf [...]]]></description>
		<link>http://www.rawpirategourmet.com/2008/12/22/rpg-002-seaweed-crackers/</link>
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		<title>Raw Minute #003: Chocolate Bomb</title>
		<description><![CDATA[(Please open the article to see the flash file or player.)
A self-confessed chocoholic, Share was thrilled to discover the joys of Raw chocolate! When the mid-afternoon slump hits, turn to a Raw Chocolate Bomb instead of a cup of coffee. You&#8217;ll love the taste and your body will thank you! Raw chocolate is a superfood [...]]]></description>
		<link>http://www.rawpirategourmet.com/2008/11/29/raw-minute-003-chocolate-bomb/</link>
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		<title>Kids and Raw Food</title>
		<description><![CDATA[How on earth do you get kids to eat raw food? You give &#8216;em PB &#38; J sandwiches and Chocolate shakes &#8211; Raw Food style! As you can see in the photo, these secrets work on &#8216;big kids&#8217; too!
Before we get to that, there&#8217;s a couple of things to go over. The first and foremost [...]]]></description>
		<link>http://www.rawpirategourmet.com/2008/11/21/kids-and-raw-food/</link>
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		<title>Staples for a Raw Food Detox Diet</title>
		<description><![CDATA[The choice to go raw and take control of your health is a big one! We get asked a lot what we keep on hand to make it a little bit easier. Now bear in mind, many raw foods recipes are frightening at first but you will get used to them. Also, grasping the concept [...]]]></description>
		<link>http://www.rawpirategourmet.com/2008/11/12/staples-for-a-raw-food-detox-diet/</link>
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		<title>Baby Steps to Raw</title>
		<description><![CDATA[  I&#8217;ve started tweeting on Twitter as twitter.com/shareross and have been getting a lot of DM&#8217;s and replies asking how to get started with the whole raw foods lifestyle. This seems to be the most difficult step. The first step in any journey is the one that feels the biggest. Four simple things to [...]]]></description>
		<link>http://www.rawpirategourmet.com/2008/11/02/baby-steps-to-raw/</link>
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		<title>Raw Minute #002: How to Open A Coconut</title>
		<description><![CDATA[(Please open the article to see the flash file or player.)
You only need a minute to discover how to open a young Thai coconut. This food will amaze both your tastebuds and your need for superfoods. Isotonic beverage and blood plasma replacement in the war, young Thai coconuts are a favorite of the Raw Pirate [...]]]></description>
		<link>http://www.rawpirategourmet.com/2008/10/22/raw-minute-002-how-to-open-a-coconut/</link>
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		<title>Not Bloody Mary</title>
		<description><![CDATA[It was hot. It was a sunday. And fortunately, we were NOT hungover! But the feeling persisted of wanting something similar to a Bloody Mary! So Bam went about gathering up our produce and spun it into the Twin Gear Juicer.
I simply cannot stress enough the importance of juicing everyday. It has changed our lives [...]]]></description>
		<link>http://www.rawpirategourmet.com/2008/10/05/not-bloody-mary/</link>
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		<title>RPG #001: What&#8217;s For Breakfast?</title>
		<description><![CDATA[(Please open the article to see the flash file or player.)
Everyone loves cereal but what to do when you go raw? Make your own cereal! It&#8217;s easy and it tastes really amazing. With berries and almond milk, this is a great start for your day!
Download the PDF of Cinnamon/Apple Buckwheat Groat Cereal!

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		<link>http://www.rawpirategourmet.com/2008/10/05/rpg-001-whats-for-breakfast/</link>
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		<title>Raw Minute #001: Buckwheat Groats</title>
		<description><![CDATA[(Please open the article to see the flash file or player.)
Only have a minute? That&#8217;s all you need to learn about the nutrition and wonder of buckwheat groats! What are they? Are they a grain? Use them for cereal, crackers, pizza crust and more! Get the facts about this amazingly diverse food in the first [...]]]></description>
		<link>http://www.rawpirategourmet.com/2008/10/05/raw-minute-001-buckwheat-groats/</link>
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		<title>Invent!</title>
		<description><![CDATA[Sometimes you open the fridge and it seems like there&#8217;s just nothing in there. Or so we thought. When you think of a salad, the typical style is some green lettuce, some other veggie chopped on top and some sort of dressing right?
Well, necessity is the mother of invention and invent is what Bam does [...]]]></description>
		<link>http://www.rawpirategourmet.com/2008/09/02/invent/</link>
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		<title>Durian Adventure</title>
		<description><![CDATA[Bam and I went to the beach today and had a wonderful afternoon just relaxing on the sand and listening to the waves. We both read our Eckhart Tolle books, A New Earth and The Power of Now. Good stuff if you haven&#8217;t already delved into it.
Then we decided to visit one of fave raw [...]]]></description>
		<link>http://www.rawpirategourmet.com/2008/08/24/durian-adventure/</link>
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		<title>Captain Bam Says Go For a Dip!</title>
		<description><![CDATA[Ahoy there, landlubbers and scurvy dogs!!! The temperature outside is officially 81 however it feels more like 103 in the shade. We have a cooler full of mangoes and some fresh tomatoes that we just picked from the garden. Sounds like a recipe for salsa to me. Yesterday I made some spicy, corn tortilla chips [...]]]></description>
		<link>http://www.rawpirategourmet.com/2008/08/16/mango-power-salsa-2/</link>
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