Sunday, February 5, 2012

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berries

Ingredients:

Rawnola: 1 cup each Soaked and sprouted:

  • Pumpkin seeds
  • Buckwheat Groats
  • Sunflower Seeds.

Mix together with 1 banana and 4 pitted dates, 1 teaspoon Organic Vanilla extract.

Spread on teflex sheets  and Dehydrate overnight (105 degrees f) or until crispy.

Vanilla Almond Milk:

  • 3 T Raw Almond Butter
  • 2 Cups pure Water
  • 1 twist of Himalayan Sea Salt
  • 1T  Organic Vanilla extract.

Blend until frothy in Blendtec or Vitamix

Put rawnola in bowl and top with strrawberries and young thai coconut meat.

Pour vanilla almond milk over the top…YUM!

Bon Appetite !!

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Tuesday Smoothie

by Bam on September 21, 2010

today’s smoothie:

2 handfuls of spinach
1 small bunch of parsley
1/4 pineapple
6 strawberries
1 avocado (avocado blended with carrot juice and a dash of cayenne pepper makes a great salad dressing)
water
filtered ice

all ingredients are organic.

Share made us this delicious  breakfast drink this morning.

The balance of sweetness from the fruits offsets any  bitterness from the greens and it slides down a treat!

Enjoy!

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Kids and Raw Food

November 21, 2008

How on earth do you get kids to eat raw food? You give ‘em PB & J sandwiches and Chocolate shakes – Raw Food style! As you can see in the photo, these secrets work on ‘big kids’ too! Before we get to that, there’s a couple of things to go over. The first and [...]

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Staples for a Raw Food Detox Diet

November 12, 2008

The choice to go raw and take control of your health is a big one! We get asked a lot what we keep on hand to make it a little bit easier. Now bear in mind, many raw foods recipes are frightening at first but you will get used to them. Also, grasping the concept [...]

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Berry Berry

July 17, 2008

I LOVE berries. It’s funny. Before we were raw, I liked strawberries but now.. wow. They are like pure candy to me! It’s insane! Sometimes I just sit and eat a whole bowl of them. Crazy! It is important to note that you really must get organic berries, whether they be blueberries, strawberries or raspberries. [...]

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