Tuesday, February 7, 2012

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buckwheat groats

Ingredients:

Rawnola: 1 cup each Soaked and sprouted:

  • Pumpkin seeds
  • Buckwheat Groats
  • Sunflower Seeds.

Mix together with 1 banana and 4 pitted dates, 1 teaspoon Organic Vanilla extract.

Spread on teflex sheets  and Dehydrate overnight (105 degrees f) or until crispy.

Vanilla Almond Milk:

  • 3 T Raw Almond Butter
  • 2 Cups pure Water
  • 1 twist of Himalayan Sea Salt
  • 1T  Organic Vanilla extract.

Blend until frothy in Blendtec or Vitamix

Put rawnola in bowl and top with strrawberries and young thai coconut meat.

Pour vanilla almond milk over the top…YUM!

Bon Appetite !!

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RPG #001: What’s For Breakfast?

by Share on October 5, 2008

videoposter_rpg_001new.jpg
Everyone loves cereal but what to do when you go raw? Make your own cereal! It’s easy and it tastes really amazing. With berries and almond milk, this is a great start for your day!
Download the PDF of Cinnamon/Apple Buckwheat Groat Cereal!

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Raw Minute #001: Buckwheat Groats

October 5, 2008

Only have a minute? That’s all you need to learn about the nutrition and wonder of buckwheat groats! What are they? Are they a grain? Use them for cereal, crackers, pizza crust and more! Get the facts about this amazingly diverse food in the first Raw Minute!

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