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Ginger Hemp Super Shake

by Bam on October 3, 2010

  • 1 Fennel
  • 1 Cucumber
  • 2 handfuls red or green grapes
  • 1 handful Parsley
  • 1 cup young thai Coconut water*
  • 1 orange
  • 1 T hemp seed oil
  • Love
  • 1″ginger root
  • 1″ inch turmeric root or  1 t powdered turmeric

Blend everything in Blendtec or Vitamix and be amazed at your energy. Feel the vitality!

Hemp has been grown for at least the last 12,000 years for fiber (textiles and paper) and food. It has been effectively prohibited in the United States since the 1950s.

George Washington and Thomas Jefferson both grew hemp. Ben Franklin owned a mill that made hemp paper.

Jefferson drafted the Declaration of Independence on hemp paper…our government needs to wake up ..!!!

(All ingredients organic except where noted with *)

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Lime Green Shake

by Bam on September 20, 2010

raw food

Ingredients

1 whole lime (peeled)  High in Dietary Fiber, Vitamin C, Calcium, Iron and Copper
4 leaves dino kale (Laciniato)
3 cups spinach
12 strawberries
banana
1/2 cup walnuts (soaked overnight) - High in Omega 3 fatty acids
3/4 cup chopped pineapple
1 avocado

Go green after a weekend of party time !!!
The lime in this shake will refresh the parts other fruits cannot reach!

Do 80% of your food shopping in the produce department and you will feel the difference in no time at all.

Bon appetite!

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Green Soup Day

February 18, 2010

It was kinda chilly today in South Florida so instead of having a green smoothie for lunch, Bam made us a delicious and chockful of herbs Green Curry Soup. Wow! So easy to make using the Blendtec to homogenize the ingredients and blend them long enough to get them warm. Bam warmed the bowls with [...]

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For The Love of Green

January 10, 2009

It’s a new year and the feeling of fresh starts is upon us! I always find at this time of year, I have a tendency to look back on what has changed, what is different, and what needs improving in our lives. What Has Changed One of the biggest positive changes since going raw is [...]

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