by Bam on September 20, 2010
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Ingredients
1 whole lime (peeled) High in Dietary Fiber, Vitamin C, Calcium, Iron and Copper
4 leaves dino kale (Laciniato)
3 cups spinach
12 strawberries
1 banana
1/2 cup walnuts (soaked overnight) - High in Omega 3 fatty acids
3/4 cup chopped pineapple
1 avocado
Go green after a weekend of party time !!!
The lime in this shake will refresh the parts other fruits cannot reach!
Do 80% of your food shopping in the produce department and you will feel the difference in no time at all.
Bon appetite!
by Share on February 6, 2010
It’s true. I love green. Ironically, I hated the color green as a teenager and no matter how much my mom tried to get me into green dresses and tops… I refused. But now, I see green as a color of health and wealth. After all, the most important aspect of eating healthy involves juicing and finding ways to get those dark leafy greens into our bodies! Here I am again juicing more greens! If you don’t know what to juice, just grab some kale, celery, carrots and apples. All organic so you are not juicing pesticides and drink to your health!
