Sunday, February 5, 2012

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Tuesday Smoothie

by Bam on September 21, 2010

today’s smoothie:

2 handfuls of spinach
1 small bunch of parsley
1/4 pineapple
6 strawberries
1 avocado (avocado blended with carrot juice and a dash of cayenne pepper makes a great salad dressing)
water
filtered ice

all ingredients are organic.

Share made us this delicious  breakfast drink this morning.

The balance of sweetness from the fruits offsets any  bitterness from the greens and it slides down a treat!

Enjoy!

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Green is My Fave Color

by Share on February 6, 2010

It’s true. I love green. Ironically, I hated the color green as a teenager and no matter how much my mom tried to get me into green dresses and tops… I refused. But now, I see green as a color of health and wealth. After all, the most important aspect of eating healthy involves juicing and finding ways to get those dark leafy greens into our bodies! Here I am again juicing more greens! If you don’t know what to juice, just grab some kale, celery, carrots and apples. All organic so you are not juicing pesticides and drink to your health!

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For The Love of Green

January 10, 2009

It’s a new year and the feeling of fresh starts is upon us! I always find at this time of year, I have a tendency to look back on what has changed, what is different, and what needs improving in our lives. What Has Changed One of the biggest positive changes since going raw is [...]

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Staples for a Raw Food Detox Diet

November 12, 2008

The choice to go raw and take control of your health is a big one! We get asked a lot what we keep on hand to make it a little bit easier. Now bear in mind, many raw foods recipes are frightening at first but you will get used to them. Also, grasping the concept [...]

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Baby Steps to Raw

November 2, 2008

I’ve started tweeting on Twitter as twitter.com/shareross and have been getting a lot of DM’s and replies asking how to get started with the whole raw foods lifestyle. This seems to be the most difficult step. The first step in any journey is the one that feels the biggest. Four simple things to remember: 1. [...]

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Not Bloody Mary

October 5, 2008

It was hot. It was a sunday. And fortunately, we were NOT hungover! But the feeling persisted of wanting something similar to a Bloody Mary! So Bam went about gathering up our produce and spun it into the Twin Gear Juicer. I simply cannot stress enough the importance of juicing everyday. It has changed our [...]

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Captain Is Back On The Juice Again!

August 9, 2008

THE COFFEE HAS BEEN STOLEN! JUICE CARROTS INSTEAD!! This powerful blend of vegetables is just the thing to get your day off to a roaring start. Today Share and I used carrots, red beets, kale, Swiss chard, ginger root, whole peeled lemon, celery and parsley. The lemon and ginger root give this blend a nice [...]

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Garden Shiso and Juicing

June 29, 2008

Bam is going to try out his dictation software to see if it will work for blogging on a regular basis. But I have to figure out how to use wordpress! Ha! Between the two of us we’ll get this done.

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