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Ginger Hemp Super Shake

by Bam on October 3, 2010

  • 1 Fennel
  • 1 Cucumber
  • 2 handfuls red or green grapes
  • 1 handful Parsley
  • 1 cup young thai Coconut water*
  • 1 orange
  • 1 T hemp seed oil
  • Love
  • 1″ginger root
  • 1″ inch turmeric root or  1 t powdered turmeric

Blend everything in Blendtec or Vitamix and be amazed at your energy. Feel the vitality!

Hemp has been grown for at least the last 12,000 years for fiber (textiles and paper) and food. It has been effectively prohibited in the United States since the 1950s.

George Washington and Thomas Jefferson both grew hemp. Ben Franklin owned a mill that made hemp paper.

Jefferson drafted the Declaration of Independence on hemp paper…our government needs to wake up ..!!!

(All ingredients organic except where noted with *)

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Ingredients:

Rawnola: 1 cup each Soaked and sprouted:

  • Pumpkin seeds
  • Buckwheat Groats
  • Sunflower Seeds.

Mix together with 1 banana and 4 pitted dates, 1 teaspoon Organic Vanilla extract.

Spread on teflex sheets  and Dehydrate overnight (105 degrees f) or until crispy.

Vanilla Almond Milk:

  • 3 T Raw Almond Butter
  • 2 Cups pure Water
  • 1 twist of Himalayan Sea Salt
  • 1T  Organic Vanilla extract.

Blend until frothy in Blendtec or Vitamix

Put rawnola in bowl and top with strrawberries and young thai coconut meat.

Pour vanilla almond milk over the top…YUM!

Bon Appetite !!

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Handmade Slow Pesto

April 12, 2010

Ok …….. I know it sounds crazy but I swear pesto tastes better the slow way, using a pestle and mortar. 2 cloves of garlic chopped A big handful of basil leaves, chopped (Greek Basil if you can find it) Organic Greek Basil seeds (so you can grow your own!) A handful of soaked and [...]

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Green Soup Day

February 18, 2010

It was kinda chilly today in South Florida so instead of having a green smoothie for lunch, Bam made us a delicious and chockful of herbs Green Curry Soup. Wow! So easy to make using the Blendtec to homogenize the ingredients and blend them long enough to get them warm. Bam warmed the bowls with [...]

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Staples for a Raw Food Detox Diet

November 12, 2008

The choice to go raw and take control of your health is a big one! We get asked a lot what we keep on hand to make it a little bit easier. Now bear in mind, many raw foods recipes are frightening at first but you will get used to them. Also, grasping the concept [...]

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Captain Bam Says Go For a Dip!

August 16, 2008

Ahoy there, landlubbers and scurvy dogs!!! The temperature outside is officially 81 however it feels more like 103 in the shade. We have a cooler full of mangoes and some fresh tomatoes that we just picked from the garden. Sounds like a recipe for salsa to me. Yesterday I made some spicy, corn tortilla chips [...]

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