It’s no secret now that the key to healthy living comes from having a strong immune system. So what can we do? After years of eating junk food, taking antibiotics, thinking negative thoughts, being blasted with EMF’s from cell phones and everything else? Of course, there is no easy answer like take this one supplement and you’ll be cured! But there are a few things you can do to improve your chances of NEVER getting cancer or some other debilitating disease. We need to build our immune systems back up from the inside out!
- Nutrition
- Detox
- Pull out parasites and metals
First, nutrition. You knew I was gonna start with that right? You have to feed your body the fuel it needs to build up healthy cells and detox all the crap you fed it for years or decades. It won’t change overnight but it will heal over time and the simple truth is often the most basic truth. Food is what we all need and food can cure you or kill you. Dark leafy greens are the key essential ingredient to living longer, stronger and better. Get ‘em in you. Juice ‘em, green smoothie with ‘em, eat a ton of salad every day and smile from your liver!
Secondly we need to explore the various ways to detox. This means pulling out metals, parasites, infections, viruses… etc. There are many new phrases and ideas being tossed around… zappers, grounding, wild mushrooms… I will keep you posted on our experience with these as we check them out. For now, we have ordered the Zapper – Teminator. The claims are pretty wild but even David Wolfe is wearing one and says it’s the real thing. He has nothing to gain from that testimonial as he does not sell it on his site so we thought we’d give one a try. I will post an honest review in the next month or two on that item!
As for grounding, that’s easy. Walk barefoot at least once a day! Make sure your feet actually touch the earth. No socks, no shoes to separate you from the planet. This ‘grounds’ you. If you have doubts… just trust me on it. Or google it and find out for yourself. There is more on that subject.. but this is a brief overview of ideas. If you have tried more grounding items, please let us know or leave a comment!
Ahhh…. the wild mushrooms. No, we ain’t talkin’ magic mushrooms! Although they seem pretty magical in terms of their properties. Wow! These mushrooms grow on trees and we are checking these out too. The two most known varieties are Chaga and Reishi. These fungi are a major part of your defense against parasites. If you think you don’t have parasites? Think again. It is one of the most common ailments in American society today. Your doctor might tell you otherwise… but they’re in you. You can find those mushrooms in a myriad of forms ranging from powder to make tea to capsules to extracts. We have not tried them yet but look forward to experimenting!
We are starting with the zapper and will check that out first. In order to keep track of what’s doing what, we will add one thing at a time.
There is so much to learn about our immune systems and maintaining a healthy body. This is a mere sprinkling of ideas that I hope will inspire, motivate and drive you to a healthier you! Please let us know what you are checking out and what is working for you. For that matter, let us know what isn’t working too!!!
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